The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. SCOTT’S RECOMMENDATIONS
  2. STRENGTH & BALANCE

Strength & Balance

Strength and balance are crucial for maintaining a healthy and active lifestyle. Incorporating exercises that target these areas can improve muscle tone, stability, and overall functional fitness. Products such as resistance bands, yoga blocks, and suspension training systems can assist you in achieving your strength and balance goals.

What to look for

  • Progressive Resistance

    Look for strength and balance equipment that allows for progressive resistance. This means starting with lower resistance levels and gradually increasing as your strength improves.

  • Stability and Safety

    When using equipment for strength and balance exercises, prioritize stability and safety features. Look for non-slip surfaces, sturdy construction, and adjustable straps or handles. This will help prevent accidents and ensure effective workouts.

  • Copy Link
THERABAND Resistance Band Set

THERABAND Resistance Band Set

Enhance your strength and balance

The THERABAND Resistance Band Set is a professional-grade elastic band set that allows you to add resistance to your upper and lower body exercises, making it ideal for strength training, physical therapy, and balance improvement. With its variety of resistance levels, this set is perfect for beginners and advanced users alike.
Buy from Amazon $12.35
  • Copy Link
Fit Simplify Resistance Loop Exercise Bands

Fit Simplify Resistance Loop Exercise Bands

Enhance your workouts with versatility

Fit Simplify Resistance Loop Exercise Bands are perfect for various exercises, offering different levels of resistance to help improve strength, flexibility, and balance. With an instruction guide and a convenient carry bag, they are ideal for home, gym, or travel workouts.
Buy from Amazon $9.95
  • Copy Link
Pull Up Assistance Bands

Pull Up Assistance Bands

Maximize your pull-up potential

Pull Up Assistance Bands are an essential tool for anyone working towards achieving their first pull-up or looking to increase their pull-up repetitions. These heavy-duty resistance bands provide the necessary assistance and resistance to help build upper body strength and improve overall functional fitness.
Buy from Amazon $38.99
  • Copy Link
Special Supplies Therapy Putty

Special Supplies Therapy Putty

Enhance hand strength and relieve stress

Special Supplies Therapy Putty is a versatile tool that can be used by both kids and adults to improve hand strength, dexterity, and coordination. It also provides stress relief and can be used as a sensory tool.
Buy from Amazon $16.99
  • Copy Link
IMENSEAS Hand Grip Strengthener 7 Pack

IMENSEAS Hand Grip Strengthener 7 Pack

Enhance hand strength for peak performance

The IMENSEAS Hand Grip Strengthener 7 Pack provides a comprehensive set of tools to improve hand and finger strength, helping athletes and musicians achieve their best performance while also providing stress relief.
Buy from Amazon $17.99
  • Copy Link
Trideer Yoga Blocks (set of 2)

Trideer Yoga Blocks (set of 2)

Enhance your yoga practice with support

Trideer Yoga Blocks provide stability and support during yoga poses, allowing you to deepen stretches, improve alignment, and enhance balance. Made from premium EVA foam, these lightweight and odor-resistant blocks are essential yoga accessories for yogis of all levels.
Buy from Amazon $15.29
  • Copy Link
TRX All-in-One Suspension Training System

TRX All-in-One Suspension Training System

Unlock your body's full potential

The TRX All-in-One Suspension Training System offers a compact and versatile way to engage your entire body in a variety of exercises, helping to build strength, improve balance, and increase flexibility. Whether you're at home, traveling, or outdoors, this system provides a full-body workout experience with its adjustable straps and included anchor system.
Buy from Amazon $179.95
  • Copy Link
BouncyBand Wiggle Seat

BouncyBand Wiggle Seat

Enhance focus and improve productivity

The BouncyBand Wiggle Seat is a sensory tool designed to promote active learning and improve productivity, making it perfect for kids aged 3-7. With its wobble cushion design and included pump for easy inflation, it helps enhance focus and engagement during tasks and activities.
Buy from Amazon $19.99
  • Copy Link
Sportneer Adjustable Ankle Weights

Sportneer Adjustable Ankle Weights

Enhance your workouts with added resistance

Sportneer Adjustable Ankle Weights are perfect for increasing the intensity of your workouts, whether you're walking, jogging, or doing strength training exercises. These weights provide a comfortable and secure fit, allowing you to target and strengthen your leg muscles effectively.
Buy from Amazon $26.99