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Self Massage

Self-massage is a convenient and effective way to promote relaxation, relieve muscle tension, and alleviate soreness. Tools such as massagers, heat therapy wraps, and foam rollers can target specific areas of the body, providing soothing relief and improving overall well-being.

What to look for

  • Adjustable Intensity

    Choose self-massage tools with adjustable intensity levels or settings. This gives you the ability to customize the pressure or vibration to meet your comfort level and specific needs.

Damooo Tennis Balls

Damooo Tennis Balls

Enhance your tennis skills and recovery

Damooo Tennis Balls are not only for playing tennis, but also for self-massage and muscle recovery. With a set of 3, 12, or 20 tennis balls, you can conveniently target tight muscles and improve flexibility.
Tiger Tail The Spinnie Roller

Tiger Tail The Spinnie Roller

Relieve muscle tension with ease

The Tiger Tail Spinnie Roller is a convenient and effective self-massage tool that helps reduce muscle soreness, improve flexibility, and speed up recovery. Its portable design makes it perfect for use at home, in the gym, or on the go.
Thera Cane Massager

Thera Cane Massager

Relieve muscle tension with ease

The Thera Cane Massager is a highly effective tool for self-massage, allowing you to easily target and alleviate muscle knots and tension in hard-to-reach areas of your body. Proudly made in the USA since 1988, this durable and versatile massager is a must-have for anyone seeking quick and effective relief from muscle pain and discomfort.
Q2 Mini Pocket-Sized Deep Tissue

Q2 Mini Pocket-Sized Deep Tissue

Target and relieve muscle tension

The Q2 Mini Pocket-Sized Deep Tissue massager is a portable and powerful tool for self-massage, allowing you to target and relieve muscle tension anytime, anywhere. With its compact size and quiet operation, it's the perfect companion for on-the-go usage.
BOB AND BRAD C2 Massage Gun

BOB AND BRAD C2 Massage Gun

Revitalize your muscles with precision

The BOB AND BRAD C2 Massage Gun is a powerful deep tissue percussion massager that offers multiple speeds and interchangeable heads, providing targeted relief for muscle tension, workout recovery, and pain relief. Whether you're a professional athlete or simply looking for a way to relax and rejuvenate your muscles at home, this massage gun is a must-have tool.
Venom 2 - Advanced Heat + Vibration Wrap (Back

Venom 2 - Advanced Heat + Vibration Wrap (Back

Relieve pain and relax your back

The Venom 2 Heat + Vibration Wrap combines advanced heat and vibration technology to provide targeted pain relief and relaxation for your back. It is FSA and HSA approved, making it a convenient and effective solution for self-massage at home.