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  1. SCOTT’S RECOMMENDATIONS
  2. MOBILITY

Mobility

Mobility is an important aspect of physical fitness and overall well-being. By using tools like foam rollers, stretching straps, and yoga mats, you can enhance your flexibility and range of motion, which can result in improved athletic performance, reduced muscle soreness, and decreased risk of injury.

What to look for

  • Versatility

    Choose equipment that offers multiple ways to improve mobility, such as adjustable straps, different resistance levels, or various exercises that can be performed. This will allow you to target specific areas and adapt your routine as needed.

  • Proper Form

    When using mobility equipment, it's important to maintain proper form and technique. Consult with a physical therapist to ensure you are using the equipment correctly and avoiding injury.

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Trideer Stretching Strap

Trideer Stretching Strap

Enhance flexibility and improve mobility

The Trideer Stretching Strap is a non-elastic strap with 10 loops that allows you to safely and effectively stretch your muscles, improve flexibility, and enhance overall mobility. It is perfect for physical therapy, yoga, Pilates, and other exercises to help you achieve your fitness goals.
Buy from Amazon $9.99
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Yes4All High Density Foam Roller

Yes4All High Density Foam Roller

Relieve muscle tension and improve flexibility

The Yes4All High Density Foam Roller is a must-have tool for self-myofascial release, helping to alleviate muscle tightness and enhance muscle recovery. With its variety of sizes and colors, it offers versatility for different exercises and can be used for yoga, Pilates and more.
Buy from Amazon $18.99
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Gaiam Essentials Thick Yoga Mat

Gaiam Essentials Thick Yoga Mat

Enhance your yoga practice with comfort

The Gaiam Essentials Thick Yoga Mat provides extra cushioning and support, making it perfect for beginners as well as experienced yogis. With its easy-cinch carrier strap, this mat is convenient to carry and store, allowing you to practice yoga anywhere you go.
Buy from Amazon $21.98
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Yes4All Extra Large Foam Balance Pad

Yes4All Extra Large Foam Balance Pad

Enhance your balance and stability

The Yes4All Extra Large Foam Balance Pad is a versatile and durable tool that can be used for yoga, balance training, strength training, and more. Its slip-resistant surface and extra large size provide stability and support for a variety of exercises, making it perfect for home gym workouts.
Buy from Amazon $19.89
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Shoulder Pulley Over The Door Physical Therapy System

Shoulder Pulley Over The Door Physical Therapy System

Relieve shoulder pain and aid recovery

The Shoulder Pulley Over The Door Physical Therapy System provides a safe and effective way to perform exercises that alleviate shoulder pain and promote recovery, making it an ideal tool for post-surgery rehabilitation or general shoulder therapy.
Buy from Amazon $8.95
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Tumaz Foot Roller

Tumaz Foot Roller

Relieve foot pain with targeted massage

The Tumaz Foot Roller is specifically designed to provide relief from plantar fasciitis, arch pain, and myofascial pain syndrome. Its ergonomic design and deep tissue acupressure massage help to alleviate pain and promote recovery.
Buy from Amazon $9.95
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Yes4All Half Roller EPP

Yes4All Half Roller EPP

Enhance your mobility and flexibility

The Yes4All Half Roller EPP is a versatile tool that helps improve balance, stability, and flexibility. Its compact size makes it perfect for targeted exercises and it is made of durable material for long-lasting use.
Buy from Amazon $8.49
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SmarterLife Workout Exercise Ball

SmarterLife Workout Exercise Ball

Enhance your workouts with stability

The SmarterLife Workout Exercise Ball offers a versatile and effective way to improve balance, stability, and core strength. Whether used for fitness, yoga, or as a replacement for a regular desk chair, this premium non-slip ball is designed to support your workouts and promote better posture.
Buy from Amazon $23.97