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Books

Here are some of my go-to books for health and wellness, women's health and personal growth.

Come As You Are

Come As You Are

Reclaim your sexual well-being

Come As You Are is a groundbreaking book that explores the science behind female sexuality, empowering women to embrace their unique desires and enhance their sex lives.
The Body Keeps the Score

The Body Keeps the Score

Unlock the healing power within

The Body Keeps the Score is a groundbreaking book that explores the connection between trauma and the body, providing insights and practical techniques for healing from trauma and cultivating overall well-being.
Outlive: The Science and Art of Longevity

Outlive: The Science and Art of Longevity

Discover the secrets to a longer life

Outlive: The Science and Art of Longevity provides valuable insights, tips and strategies backed by scientific research to help you live a longer and healthier life. This book covers various aspects of longevity including nutrition, exercise, lifestyle choices, and more.
Atomic Habits

Atomic Habits

Unlock your full potential through habits

Atomic Habits offers a practical and effective framework for creating and breaking habits, helping you build a solid foundation for personal and professional growth. With clear strategies and real-life examples, this book provides actionable steps to transform your habits and achieve lasting positive change.